Weigh In record (no journal entry) for 19 December 2011
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76.6 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1709 kcal
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Fat: 56.52g | Prot: 116.66g | Carbs: 181.44g.
Breakfast: cottage cheese lowfat, light string cheese. Lunch: light string cheese, creamed spinach, rotisserie chicken. Dinner: Light Italian Dressing, Turkey Chef Salad, Flat Bread. Snacks/Other: archer farms fruit strips, Graduates Yogurt Melts - Mixed Berries, Ginger Candy Chews. more...
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2532 kcal
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Exercise:
Bootcamp - 53 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 32 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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Losing 1.0 kg a Week
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Jebbie23's Weight History
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