Weigh In record (no journal entry) for 23 July 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 14.20g | Prot: 20.46g | Carbs: 158.48g.
Lunch: Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Shahe Dried Rice Noodle Fideos de Arroz. Dinner: Milo Milo, PF Mortadela Jamonada, Colun Mantequilla, Marraqueta sin Miga. Snacks/Other: Ideal Alfajor Laguito. more...
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Losing 1.4 kg a Week
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klau xavez's Weight History
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