Weigh In record (no journal entry) for 23 July 2016
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 51.07g | Prot: 27.15g | Carbs: 149.52g.
Breakfast: Simba Cheddar Chips, Instant Coffee (Decaffeinated, Dry Powder), Equal Sweetener, SPAR Fat Free Long Life Milk, Nabisco Oreo. Lunch: McDonald's Oreo McFlurry, Wilson's Original Toffee, Garlic Bread. Dinner: Potato Chips, Margarine-Butter Blend (60% Corn Oil & 40% Butter), White Bread, Rump Steak, Sponge Cake without Icing. Snacks/Other: Truffles, Nescafe Cappuccino. more...
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2154 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Showering - 14 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours and 33 minutes, Walking (moderate) - 5/kph - 2 hours and 41 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 2 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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Nicholet0723's Weight History
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