Weigh In record (no journal entry) for 22 July 2016
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84.1 kg
Lost so far: 8.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 40.53g | Prot: 106.19g | Carbs: 62.02g.
Breakfast: Zija Meal Replacement Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Lunch: StarKist Foods Chunk Light Tuna in Water, Cantaloupe Melons, Mixed Salad Greens, Litehouse Foods Opa Greek Yogurt Ranch. Dinner: Calavo Avocado, Salmon. Snacks/Other: Sauvignon Blanc Wine, Club Soda, Crystal Light Crystal Light on the Go Sugar Free Packets, Water (Bottled). more...
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3335 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Watching TV/Computer - 5 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 1 minute, Driving - 2 hours. more...
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Losing 0.8 kg a Week
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