Weigh In record (no journal entry) for 22 July 2016
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 87.63g | Prot: 87.97g | Carbs: 198.46g.
Lunch: İHE Akdeniz Ekmeği, Yeşil Fasulye, Mercimek Çorbası. Dinner: Sana Ekmeküstü, Namet Macar Salam, Pınar Tost Dilimli Peynir, Ekmecik Çok Tahıllı Ekmek, Ceviz, Yeşil Zeytin. Snacks/Other: Danone Activia Çilekli, Pınar Organik Süt. more...
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Losing 1.4 kg a Week
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