Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lillyanns
Journal
22 Jul 16
Lillyanns's Journal, 22 Jul 16
Lillyanns's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2016
71.4 kg
Lost so far:
1.1 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2016:
1011 kcal
Fat: 54.17g | Prot: 41.45g | Carbs: 104.59g.
Breakfast:
Капучино, Му-Му Ролл с Ветчиной, Каша Рисовая на Молоке.
Lunch:
Му-Му Селедочка с Луком, Му-Му Салат из Молодой Капусты с Редисом, Му-Му Пюре Картофельное, Му-Му Борщ.
Dinner:
Арбуз.
more...
2474 kcal
Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Standing - 3 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lillyanns's Weight History
View Complete History