Weigh In record (no journal entry) for 21 July 2016
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72.7 kg
Lost so far: 17.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 97.90g | Prot: 63.71g | Carbs: 61.45g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem. Lunch: Quiabo Cozido, Perdigão Hambúrguer Perdigão, Almeirão, Frimesa Linguiça de Pernil. Dinner: Banana-Maçã, Quiabo Cozido, Perdigão Hambúrguer Perdigão. Snacks/Other: Coco. more...
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Losing 0.0 kg a Week
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Roseitaj's Weight History
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