Weigh In record (no journal entry) for 18 December 2011
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70.9 kg
Lost so far: 16.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1098 kcal
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Fat: 52.66g | Prot: 97.84g | Carbs: 63.14g.
Breakfast: pepperidge farm 7 grain bread, half and half, coffee, eggs, Jones naturally hickory smoked canadian bacon. Lunch: apple, cottage cheese. Dinner: potato, carrot, eye of round, broccoli, butter, cream cheese, cauliflower, beef gravy. Snacks/Other: atkins day break peanut butter fudge crisp bar. more...
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Losing 0.1 kg a Week
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Lenasmom's Weight History
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