Weigh In record (no journal entry) for 21 July 2016
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115.4 kg
Lost so far: 8.9 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 76.76g | Prot: 144.88g | Carbs: 57.71g.
Breakfast: Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Provolone Cheese, Hamburger (Single Patty with Condiments), Cream (Half & Half), Waffle House Fiesta Omelet. Dinner: Waffle House Grilled Plain Chicken Breast. Snacks/Other: Kroger Pork Rinds. more...
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Gaining 2.5 kg a Week
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Norman Victor's Weight History
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