Weigh In record (no journal entry) for 18 December 2011
|
82.6 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 December 2011:
|
607 kcal
|
Fat: 39.48g | Prot: 30.82g | Carbs: 32.16g.
Breakfast: Microwave bacon, Splenda packet, Coffee brewed, Heavy Whipping Cream LOL. Lunch: Water, Sweet Potato, Pork Roast. Snacks/Other: Heavy Whipping Cream LOL, Coffee brewed, Splenda packet. more...
|
|
2111 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|