Weigh In record (no journal entry) for 20 July 2016
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79 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 47.24g | Prot: 78.72g | Carbs: 111.74g.
Breakfast: Consum Consum ICE TEA Te Verde, Hacendado Galletas Maria Integral. Lunch: Carrefour Lechuga Iceberg, Aceite de Oliva Extra Virgen, DIA Helado de Hielo con Frutas, Lomo de Cerdo. Dinner: Zanahoria, ElPozo Jamón Cocido Extra. Snacks/Other: Helado de Vainilla, Consum Consum ICE TEA Te Verde, DIA Pate de Atún, DIA Pan de Molde Integral. more...
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2187 kcal
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Exercise:
Bike Machine (Cycling) - 3 minutes, Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 5 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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Shurmano's Weight History
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