Weigh In record (no journal entry) for 18 December 2011
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128.8 kg
Lost so far: 2.7 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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2380 kcal
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Fat: 144.50g | Prot: 113.69g | Carbs: 167.26g.
Breakfast: Ranch Dressing, Chicken Tender. Lunch: Clementines, Agave Nectar, Banana, Oatmeal. Dinner: Chicken Strips. Snacks/Other: Psyllium Husks, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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3357 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Norman Victor's Weight History
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