samiroux's Journal, 20 Jul 16

Weigh In record (no journal entry) for 20 July 2016

96.5 kg Lost so far: 36.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

438 kcal

Fat: 15.00g | Prot: 46.75g | Carbs: 30.18g. Lunch: Ketchup, Pastèque, Auchan Gruyère, Steak de Boeuf (Maigre Mangé Seulement). more...

2756 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

samiroux's Weight History