Weigh In record (no journal entry) for 20 July 2016
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84.4 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 37.55g | Prot: 46.09g | Carbs: 90.53g.
Breakfast: Suja Mighty Greens (Bottle), Egg, Coffee. Lunch: Baked or Broiled Salmon, Girard's Light Champagne Dressing, Mixed Salad Greens. Dinner: Egg, Dr. Praeger's Organic Spinach Cakes. Snacks/Other: Yellow Tail Chardonnay, Tofutti Mint Chocolate Chip Cuties, Grapefruit (Pink and Red), Alacer Corp Emergen-C, Club Soda, Water (Bottled). more...
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3306 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Watching TV/Computer - 5 hours, Driving - 2 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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