Weigh In record (no journal entry) for 20 July 2016
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3329 kcal
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Fat: 253.23g | Prot: 201.71g | Carbs: 54.91g.
Breakfast: Daisy Sour Cream, Kirkland Signature Mild Cheddar Cheese, Bacon (Cured, Baked, Cooked), Pork & Bacon Pork Sausage, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Ritz Crackers - Fresh Stack, Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Ground Beef (85% Lean / 15% Fat), Wish-Bone Deluxe French Salad Dressing, Luby's Spring Mix Salad, Whole Milk, Green Bell Pepper, Red Bell Pepper, Tomato Paste, Onions, Garlic Powder. more...
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2358 kcal
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Exercise:
Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Driving - 9 hours, Desk Work - 2 hours. more...
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steady weight
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chrisw77's Weight History
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