Weigh In record (no journal entry) for 20 July 2016
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88.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 84.95g | Prot: 108.40g | Carbs: 122.75g.
Breakfast: Türkisches Fladenbrot, Dönerfleisch. Lunch: Mondo Italiano Fusilli, Knorr Rahm Soße, Schweinelende (Filet, Nur mager). Dinner: Heinz Hot Ketchup, Gutes Land Back-Camembert, Leichter Genuss Delikatess Schinken-Wiener. more...
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steady weight
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Jockster's Weight History
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