Weigh In record (no journal entry) for 19 July 2016
|
76.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
3060 kcal
|
Fat: 129.66g | Prot: 116.57g | Carbs: 359.86g.
Breakfast: Alpenmark Käse mit Bärlauch, Golden Toast Weizen Toasties, Netto Lahmacun, Toffifee Toffifee. Lunch: Ja! Schoko-Drink, Heinrichsthaler Bärlauchkäse, Golden Toast Weizen Toasties, Gut & Günstig Toast Schmelzkäsescheiben, Toffifee Toffifee. Dinner: REWE Kartoffel Wedges, Abbelen Chickenburger, Banane, Ja! Schoko-Drink, Erdbeeren, Blätterteig, Matilde Dänische Dessertsoße mit Vanillegeschmack. more...
|
|
4099 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|