Weigh In record (no journal entry) for 18 July 2016
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51 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 45.23g | Prot: 63.98g | Carbs: 180.09g.
Breakfast: Anise Seed, Parmalat Low Fat Fruit Yoghurt, Fruit Salad. Lunch: Spaghetti, Cheddar Cheese, Baby Carrots. Dinner: Imana Soya Mince, Bakers Provita, Woolworths Butternut Soup. Snacks/Other: Lindt Dark Chocolate, Scrambled Egg (Whole, Cooked), Milk, Bokomo Shredded Bran & Granola, Chicken Meat, Eskort Chicken Polony. more...
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Losing 0.1 kg a Week
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 Comments
nice drop there Blommi,keep it up!
18 Jul 16 by member: nicki225
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19 Jul 16 by member: ElizaBlig93
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carlynha12's Weight History
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