samiroux's Journal, 18 Jul 16

samiroux's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2016

97.3 kg Lost so far: 35.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1177 kcal

Fat: 46.42g | Prot: 93.37g | Carbs: 99.38g. Breakfast: U Yaourt Aromatisé. Lunch: Pastèque, Le Gaulois Escalope de Dinde, Purée de Pommes de Terre. Dinner: Agneau Rôti, Soupe de Légumes. more...

2932 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

samiroux's Weight History

View Complete History

samiroux's Journal, 18 Jul 16

Submit a Comment

samiroux's Weight History