Weigh In record (no journal entry) for 18 July 2016
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113.6 kg
Lost so far: 10.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 108.12g | Prot: 183.74g | Carbs: 147.12g.
Breakfast: Biotta Beet Juice, Nature's Way Barley Grass Powder, Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Chobani 0% Plain Greek Yogurt (6 oz), Best Foods Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Hard-Boiled Egg, Waffle House Grilled Plain Chicken Breast. Dinner: Pizza with Meat, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Quaker Soft Baked Oatmeal Cookies - Apple Cinnamon, Kroger Pork Rinds. more...
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Losing 12.7 kg a Week
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Norman Victor's Weight History
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