Weigh In record (no journal entry) for 18 July 2016
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71.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 48.20g | Prot: 52.00g | Carbs: 220.69g.
Breakfast: Grießbrei, M-Classic Mandeln. Lunch: Wasa Original Knäckebrot, Frey Crémant 47% Schwarze Schokolade, Sun Queen Aprikosen Getrocknet, Betty Bossi Hörnlisalat. Dinner: Coop Pouletbrust, Kinder Schoko-Bons, Indisches Fladenbrot Naan. more...
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Losing 1.4 kg a Week
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