Weigh In record (no journal entry) for 18 July 2016
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70.8 kg
Lost so far: 12.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 36.00g | Prot: 80.81g | Carbs: 225.58g.
Breakfast: Senseo Café, Paysan Breton Le Beurre Moulé Doux, La Boulangère Pain de Campagne. Lunch: Melon, Pain Blanc, Paysan Breton Fromage Fouetté Madame Loik Nature, Viande de Dinde (Cuite, Rôtie), Panzani Farfalle, Ratatouille Maison. Dinner: Picard Ratatouille Cuisinée, Taureau Ailé Riz Thaï, Sojasun Steak de Soja à la Provençale. more...
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Losing 1.2 kg a Week
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silas.siam's Weight History
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