Weigh In record (no journal entry) for 17 July 2016
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78.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 29.58g | Prot: 174.84g | Carbs: 498.11g.
Breakfast: Tomates, Clara de Huevo, Inner Armour Hard Mass Gainer, Manzana Golden, San Juan Claras de Huevo Líquidas Pasteurizadas, Avena. Lunch: Cerveza Ligera, Arroz Blanco (de Grano Largo, Cocido), Bolillo, Mole, Alco Pechuga de Pollo Deshebrada. Dinner: Inner Armour Hard Mass Gainer. more...
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Gaining 1.5 kg a Week
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Andreas9929's Weight History
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