samiroux's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

98.3 kg Lost so far: 34.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

892 kcal

Fat: 38.80g | Prot: 56.37g | Carbs: 62.09g. Breakfast: Carrefour Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: Melon, Boeuf Bourguignon, Pizza au Fromage, Salade Composée. more...

2807 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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samiroux's Journal, 17 Jul 16

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samiroux's Weight History