Weigh In record (no journal entry) for 17 July 2016
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115.4 kg
Lost so far: 8.9 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 38.25g | Prot: 54.31g | Carbs: 33.55g.
Breakfast: Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Lunch: Denny's Sliced Tomatoes (3 Slices), Chicken or Turkey Salad. Snacks/Other: Costco Rotisserie Chicken, Almond Butter. more...
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Gaining 3.8 kg a Week
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Norman Victor's Weight History
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