Weigh In record (no journal entry) for 17 July 2016
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89.7 kg
Lost so far: 1.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 66.92g | Prot: 117.71g | Carbs: 104.38g.
Lunch: Milfina Kräuterbutter, Rich Tomaten Ketchup, Kartoffeln, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, Aldi Irisches Beefsteak. Dinner: Ofenkartoffel (ohne Schale gegessen), Heinz Hot Ketchup, Feine Landküche Knusper Gockelchen. more...
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steady weight
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Jockster's Weight History
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