Weigh In record (no journal entry) for 16 July 2016
|
61.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 52.73g | Prot: 33.02g | Carbs: 203.94g.
Breakfast: Marilan Bolacha de Coco, Manteiga (com Sal), Pão Integral, Banana Prata, Canela, Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos. Lunch: Mãe Terra Tribos Azeite e Ervas, Laranja Pêra, Casa do Pão de Queijo Pão de Queijo. Dinner: Polenghi Creme de Ricota Light, Pão Integral, Marilan Cookies Integrais Cacau e Cereais, Kiwi. Snacks/Other: Beija Flor Pipoca Doce, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grasiela tereza's Weight History
|