Weigh In record (no journal entry) for 16 July 2016
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74 kg
Lost so far: 11.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 13.22g | Prot: 7.34g | Carbs: 41.80g.
Breakfast: Continente Bolachas de Canela, Galão. more...
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Losing 4.6 kg a Week
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