Weigh In record (no journal entry) for 16 July 2016
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 12.49g | Prot: 24.72g | Carbs: 88.55g.
Breakfast: Harzinger Bauernhandkäse, Leichter Genuss Rohschinken, Kaffee, Grafschafter Mehrkorn-Toastbrötchen, Arla Kaergarden Ungesalzen. Lunch: Gemüse, D'Antelli Gnocchi. more...
|
|
1780 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|