Weigh In record (no journal entry) for 15 July 2016
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114.3 kg
Lost so far: 10.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 101.99g | Prot: 62.37g | Carbs: 127.67g.
Breakfast: Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Chicken or Turkey Salad, Kroger Honeydew Melon, Watermelon, Grapes. Snacks/Other: Bear Naked Peak Protein Original Granola, Frieda's Dried Cranberries, Walnuts, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Virgin Coconut Oil. more...
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Losing 3.2 kg a Week
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 Comments
15 Jul 16 by member: SjF60
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Norman Victor's Weight History
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