Weigh In record (no journal entry) for 15 July 2016
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2846 kcal
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Fat: 107.17g | Prot: 543.33g | Carbs: 267.22g.
Breakfast: Crownfield Finos Flocos de Aveia, Pura Vida Sementes Chia, Área Viva Leite UHT Meio Gordo - sem Lactose, Nestlé Pensal Aveia e Cevada. Lunch: Nozes de Nogueira, Iglo Hambúrgueres Peito de Frango. Dinner: Sopa de Legumes, Iglo Hambúrgueres Peito de Frango, Crocantes de Frango Original. Snacks/Other: Danone Danonino Petit Dino, Clara de Ovo Cozida, Danone Danonino Petit Dino, Danone Danonino Petit Dino, Nutriendi Nutri Whey Chocolate, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Chocolate, Danone Danonino Petit Dino. more...
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1921 kcal
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Exercise:
Musculaçao - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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josecarlos09's Weight History
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