Weigh In record (no journal entry) for 15 July 2016
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 74.19g | Prot: 68.24g | Carbs: 210.47g.
Lunch: Tatlı Kavun, Karışık Kızartma, Kıymalı Makarna, Mercimek Çorbası. Dinner: Ceviz, Uno Geleneksel Lavaş, Yumurta Omleti. Snacks/Other: Pınar Organik Light Süt, Ülker Hobby, Kurabiye. more...
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Losing 1.1 kg a Week
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