Weigh In record (no journal entry) for 15 July 2016
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 38.01g | Prot: 75.77g | Carbs: 138.13g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Cottage Pie. Snacks/Other: Woolworths Biltong, Pineapple, Castle Lite (Bottle). more...
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Gaining 4.2 kg a Week
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