Weigh In record (no journal entry) for 14 July 2016
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 191.04g | Prot: 132.43g | Carbs: 111.82g.
Breakfast: Netto Delikatess Hähnchenbrust, Wiltmann Gourmet Salami, Gutes Land Butter, Harry Eiweiss Brot (Low Carb). Lunch: McDonald's Ketchup, Bratkartoffeln, Metzgerfrisch Leberkäse. Dinner: Maggi Rahmsoße zu Braten, Ja! Schweine-Minutensteaks, Combino Bandnudeln. Snacks/Other: Lieken Urkorn Bauernmild (55g), Gut & Günstig Deutsche Markenbutter, Marko Salamini Geflügel. more...
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Losing 3.5 kg a Week
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Jockster's Weight History
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