Weigh In record (no journal entry) for 13 July 2016
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114.1 kg
Lost so far: 10.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 59.16g | Prot: 91.00g | Carbs: 110.32g.
Breakfast: Blueberries, Nature's Way Barley Grass Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate. Lunch: Duck Sauce, Hy-Vee Chicken with Broccoli, Egg Roll with Beef and/or Pork, Egg Drop Soup. Dinner: Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Blueberries, Sweet Cherries (Queen Anne, Bing). more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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