Weigh In record (no journal entry) for 13 July 2016
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 30.73g | Prot: 86.14g | Carbs: 106.99g.
Breakfast: Миндаль, Останкинский Ацидофилин, Отруби Ржаные. Lunch: Махеевъ Клубничный Джем, Капуста, Форель на Пару. Snacks/Other: Зеленое Яблоко, Elmika Отруби Пшеничные с Топинамбуром. more...
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Losing 0.7 kg a Week
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kurbangaleeva's Weight History
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