Weigh In record (no journal entry) for 13 July 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 68.26g | Prot: 141.69g | Carbs: 488.56g.
Breakfast: Fettarme Milch, Banane, Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl. Lunch: Bergader Almkäse Nussig, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Ei, Viva Vital Walnusskerne. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Leichter Genuss Frischkäsezubereitung, Alnatura Roggenvollkornmehl, Banane, Gutes Land Speisequark 20%, Alnatura Dinkelflocken Großblatt, BioBio Roggenvollkornbrot, Real Quality Vollkorn Haferflocken. Snacks/Other: Ener Bio Soft Aprikosen, Kohlrabi. more...
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Losing 0.7 kg a Week
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