Weigh In record (no journal entry) for 13 July 2016
|
64.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 33.06g | Prot: 51.63g | Carbs: 78.95g.
Breakfast: Alpro Haferdrink - Original, Rhabarber, Kölln Haferflocken, Erdbeeren. Lunch: Xucker Erythrit, Aldi Magerquark, Erdbeeren. Dinner: Vegetarische Spinat-Quiche. Snacks/Other: Goldmännchen Pfefferminztee, Leitungswasser, Mineralwasser. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|