20 net carbs the day before & 22 net carbs yesterday.
I am in full blown ketosis. I can taste and smell the ketones.
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83.0 kg
Lost so far: 19.5 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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Chub-Chub's Weight History
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