Weigh In record (no journal entry) for 12 July 2016
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72.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 81.36g | Prot: 56.13g | Carbs: 158.42g.
Breakfast: Terrasuisse Hinterschinken, Vollkornbrot, M-Classic Quark Stracciatella. Lunch: Frey Crémant 47% Schwarze Schokolade, Banane, M-Budget Hartkäse, Gemüsepfanne. Dinner: Migros Bio Mayonnaise, Heinz Knoblauchsauce, Ketchup, M-Budget Hartkäse, Frey Crémant 47% Schwarze Schokolade, Lachsfilet, M-Classic Cervelat, Gemüsepfanne, Indisches Fladenbrot Naan. Snacks/Other: Sun Queen Datteln. more...
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Gaining 0.7 kg a Week
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