Weigh In record (no journal entry) for 12 July 2016
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 34.20g | Prot: 97.39g | Carbs: 130.97g.
Breakfast: Отруби Ржаные, Останкинский Ацидофилин. Lunch: Конти Конфеты Тими, Форель на Пару, Капуста. Snacks/Other: Elmika Отруби Пшеничные с Топинамбуром, Зеленое Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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kurbangaleeva's Weight History
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