Weigh In record (no journal entry) for 11 July 2016
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85.3 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 74.02g | Prot: 66.53g | Carbs: 177.85g.
Breakfast: Pineapple & Tumeric Detox Smoothie, Coffee. Lunch: Trader Joe's Turkey Chili with Beans, Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: Dry or Hard Salami, Tofutti Mint Chocolate Chip Cuties, Yellow Tail Chardonnay, Tostitos Cantina Thin & Crispy, Grapefruit (Pink and Red), Club Soda, Water (Bottled). more...
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3341 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 3.2 kg a Week
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