Weigh In record (no journal entry) for 11 July 2016
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 37.00g | Prot: 35.85g | Carbs: 57.27g.
Breakfast: Colun Leche Semi Descremada, Café, Miel, Huevo Cocido, Aceite de Coco, Té Verde. Lunch: Huevo Cocido, Charquicán, Pepino (Pelado), Kiwi, Crema Chantilly. more...
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2167 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 35 minutes, Desk Work - 8 hours, Housework - 1 hour, Reading - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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Hilda Margaret's Weight History
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