Weigh In record (no journal entry) for 10 July 2016
|
92.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
|
|
4458 kcal
|
Fat: 156.77g | Prot: 171.88g | Carbs: 567.43g.
Breakfast: Milch 2% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, Leinsamen, Harry Balance Aktiv Sandwich, Champ Weight Gainer. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Ja! Vollkorn-Butterkekse, Top Mare Räucherlachs, Harry Bäckerfrisch Vollkornbrot, Banane. Dinner: Aldi Buttergemüse, Knorr Soße zu Schweinebraten, Schweinebraten (Nur mager gegessen), Pellkartoffeln. Snacks/Other: Top Mare Räucherlachs, Harry Bäckerfrisch Vollkornbrot, Ja! Gouda Jung, Dennree Ganze Nuss Schokolade, Harry Balance Toast (38g), Gut & Günstig Waldfrucht Konfitüre Extra. more...
|
|
2717 kcal
|
Exercise:
rad - 41 minutes, kraft_be - 1 hour and 3 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|