Weigh In record (no journal entry) for 10 July 2016
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 27.80g | Prot: 16.13g | Carbs: 78.51g.
Breakfast: Pan Dulce, Ajo, Limón, Leche Entera. more...
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2530 kcal
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Exercise:
Rezar - 2 hours, Cooking - 2 hours, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour and 30 minutes, Yoga - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Showering - 20 minutes. more...
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Losing 0.5 kg a Week
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Quintas01's Weight History
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