Weigh In record (no journal entry) for 10 July 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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1466 kcal
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Fat: 35.06g | Prot: 77.93g | Carbs: 206.77g.
Breakfast: Crownfield Corn Flakes, Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Gala Apples, Tea with Skimmed Milk. Lunch: Pork Roast (Lean Only Eaten), Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Lettuce, Sainsbury's Cherry Tomatoes. Dinner: Hovis Wholemeal Bread Medium, Nando's Ratatouille, Southern Fried Fillets, Colman's Apple Sauce. Snacks/Other: McVitie's Dark Choc Digestive, Tea with Skimmed Milk, Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
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1876 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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heidij123's Weight History
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