Weigh In record (no journal entry) for 10 July 2016
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99.3 kg
Lost so far: 27.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 127.48g | Prot: 37.06g | Carbs: 18.37g.
Lunch: Heavy Cream. Dinner: Boar's Head Smoked Gouda, Mixed Salad Greens, Heavy Cream, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Driscoll's Blackberries, Trader Joe's Crumbled Gorgonzola Cheese, Capicola. Snacks/Other: Califia Farms Califia unsweetened, betterhalf, coconut cream & almond milk. more...
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2837 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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erikahollister's Weight History
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