Weigh In record (no journal entry) for 10 July 2016
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 59.74g | Prot: 59.53g | Carbs: 123.02g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Steers Steers Burger Beef. Dinner: Cheddar Cheese, Brown Bread, Butter, Bacon. Snacks/Other: Milk Chocolate. more...
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Gaining 0.7 kg a Week
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