esponjota's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

786 kcal

Fat: 18.56g | Prot: 73.42g | Carbs: 92.23g. Breakfast: Fiiller Pan de Centeno con Linaza, Papaya. Lunch: Manzana Verde, Lechuga. Dinner: Taifeld's Panecillos de Salvado, Marketside Filete de Mojarra. Snacks/Other: Manzana Verde, Taifeld's Panecillos de Salvado. more...

1923 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 4 hours and 1 minute, Resting - 19 hours and 29 minutes. more...

Gaining 1.4 kg a Week

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esponjota's Journal, 09 Jul 16

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esponjota's Weight History