Weigh In record (no journal entry) for 10 July 2016
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60.5 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 19.51g | Prot: 51.22g | Carbs: 55.58g.
Breakfast: Сыробогатов Сыр Легкий 25%, Altalia 9 Злаков, Ясно Солнышко Геркулес. Lunch: Снеговичок Сырок Глазированный. Dinner: Ehrmann Эрмигурт Пудинг Шоколадный, Коровкино Творог 2%. more...
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Losing 1.0 kg a Week
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Evgenffg's Weight History
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